Equipment List
Clothing
Bottom
- Mid-weight synthetic bottom
- Synthetic underwear
- Softshell pants – a tighter, more athletic fit is ideal (do not wear baggy ski pants)
- (optional) Down or synthetic insulated pants – full side zip – should fit over all your layers
Top
- Lightweight longsleeve top
- Midweight longsleeve top – with hood recommended
- Sports Bra
- Softshell Jacket with hood
- Non-insulated Waterproof shell jacket with hood – should fit over your softshell jacket and under your harness waistbelt
- Down or synthetic insulated puffy jacket – should fit over the outside of all your layers
Head
- Wool or synthetic beanie – needs to fit under your helmet (no pom pom on top)
- Neck gaiter or balaclava – Buffs are great!
- Face Mask (PPE) – n95 or similar
- Sunglasses – full sun protection with 100% UV protection
Hands
- 1 pair of heavyweight insulated gloves for belaying
- 2 pairs of mid-weight water resistant softshell type gloves – with a leather palm
Feet
- Wool or synthetic mid-weight socks – ski socks are great!
- (do not wear heavy weight, bulky wool socks – your feet will get colder)
- Boots: leather or synthetic waterproof, insulated fully rigid mountaineering boot
- Ex: La Sportiva Nepal Cube
- Optional: Gaiters
Technical Equipment
- Ice tools – designed for vertical water ice climbing
- Crampons – designed for vertical water ice climbing – dual point preferable
- Harness – UIAA/CE rated climbing harness with belay loop and gear loops. Should be able to fit on the outside of your layers. Adjustable leg loops recommended
- Helmet – UIAA/CE rated climbing helmet. Should be able to fit on the outside of your beanie
- Belay/rappel device – plaquette, tube style device preferred
- 2 locking carabiners – large, round stock screw gate carabiners that are easily manipulated while wearing gloves
*All technical equipment will be provided by SAI, but if you have our own, it’s encouraged that you bring it.
Food
- 2L of water
- 1000-1200 calories of food – energy bars, sandwiches, fruits, etc
Personal
- Backpack – 25-30L
- 2 Large mouth water bottles, 1L capacity each. (or 1 water bottle and 1 thermos)
- Lip balm
- Sunscreen
- Smartphone
Optional
- Toe/Hand Warmers
- Insulated, vacuum sealed bottle – for hot drinks or soup (1L capacity)
- Hot Drink – hot cocoa, tea, cider, sports drink, etc
- Hot Soup – miso or chicken noodle are favorites